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We
often tend to ignore it, but
our brain is also an organ,
just like the other parts of our
body. And just because it is the
controller and coordinator of
our entire system, doesn't mean
it will always be alright on its
own.
It is equally prone and
vulnerable to discomforts and
other cognitive difficulties
that cause various mental health
issues in us human beings.
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Therefore
we should invest more in mental
activities and exercises to
gatekeep our
minds from any disorders
that could disable our head's
smooth functioning.
We
often tend to ignore it, but our
brain is also an organ, just
like the other parts of our
body. And just because it is the
controller and coordinator of
our entire system, doesn't mean
it will always be alright on its
own. It is equally prone and
vulnerable to discomforts and
other cognitive difficulties
that cause various mental health
issues in us human beings.
Therefore we should invest more
in mental activities and
exercises to gatekeep our minds
from any disorders that could
disable our head's smooth
functioning.
We
have plenty of yoga, balanced
diets, real-life escape rooms,
meditations, and exercises
to keep ourselves physically fit
that also help our brain get
some stretch ups and a breath of
fresh air. But that is not
enough. Psychologists say that
to reduce your brain's aging and
risk of developing dementia or
amnesia in the latter stages of
your life, you should keep doing
challenging activities that
persuade your brain to think out
of the box and learn something
new every day.
The more you can push your mind
through mental exercises, the
more you can boost your brain's
health and improve critical
thinking and cognitive skills.
Developing your brain is similar
to building body muscles because
practice and constant efforts
help it grow and stay in proper
shape.
Many
mind-improving activities can
help you boost your
problem-solving abilities
and mental health.
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2. Jigsaw Puzzles
Jigsaw puzzles are the all-time
favorite logical games that
people of all ages enjoy
unbiased. They are great for
strengthening your brain's
health and other crucial skills
like concentration,
problem-solving, memory
enhancement, etc. The puzzles
are aesthetic and require
creativity and logic-based
intuition to solve, and thus
make for great boredom
companions. And since they help
develop and engage both sides of
your mind, you get a wholesome
and cognitive enhancement
mentally and emotionally.
3. Crosswords
Crosswords are certified brain
trainers and mental ability
boosters. They help sharpen your
verbal and linguistic skills and
broaden your knowledge of
various subjects and topics.
Readily available in magazines
and newspapers, they are easy to
play and great for improving
your mind's thinking skills and
the ability to tackle a problem
through proper solutions in
daily life.
4. Escape Rooms
Escape rooms are breakout
puzzle games that you play as a
team. Your objective is to solve
the puzzles, riddles, and
complete challenges through
cryptic clues for escaping from
the room you got willingly
locked in. They are an excellent
activity through which you can
learn various
soft skills like
team-building, concentration,
memory retaining, time
management, etc. And apart from
these, an escape room puzzle
exercise also helps boost your
mental health by elevating your
mood and providing healthy
sportsmanship. |
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5.
Chess
Chess is a 2-player critical
thinking and analysis game.
Following a set of rules, your
target in the game is to defeat
the opponent by cornering their
king before you receive a
checkmate. It is considered one
of the best activities to
sharpen your IQ and improve
cognitive
thinking
because it boosts your
strategy-making and
high-functioning problem-solving
skills. Also, your brain gets
better at concentrating and
making quick decisions under
pressure. |
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INNOBALL
Simulation Game
Learning
Benefits
Ideation
Process
Build Your
Anticipation Skills
Fun |
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6. Rubik's Cube
Rubik's cube is the bestselling
puzzle in the world. Having
quintillions of combinations and
steps, you can never get tired
of playing with them. It
stimulates your brain and keeps
it engrossed and occupied with a
productive task during idle
time. But the most crucial part
of this puzzle game is its
ability to build curiosity in
your mind and boost your overall
mental growth and concentration
through easy and engaging
tactical steps.
7. Riddles and Logic Solvers
Riddles and logical problems are
other excellent games that help
improve your mental ability and
cognitive reasoning. They are
perfect for solving in your free
time when you want to try
something different by
challenging your grey matter to
think differently. You can also
cut down your social media
scrolling and internet surfing
while solving these riddles
during your free time. Just
remember to increase the
difficulty after finishing a set
of problems.
8. Good Books
The true worth of good books is
irreplaceable. Though reading
isn't like playing tricky games
and solving complicated puzzles,
your brain gets the same amount
of exercise and practice as
these activities. Reading
informative books simulates both
sides of your brain and helps
your mind grow and develop
through exploring new concepts
in various topic matters. And in
the process of reading, your
concentration, memory, and
information retaining abilities
also increase, along with your
knowledge. |
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